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On the left is a brown gift-wrapped box. On the right is four chocolate cookies with peanut butter frosting on a white table. Contains an orange I block logo and Illinois Extension wordmark.

Keep food gifts safe for the holiday

The holidays are a wonderful time to experience the joy of giving. While store-bought gifts are nice, homemade gifts offer a more personal touch. When you’re famous in your family and friends circle for your homemade caramels, pecan pie or barbecue sauce, it’s a welcomed gift to give. However,...
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A bowl of an orange and brown colored stew with green garnish on the top. Contains an orange I block logo and an Illinois Extension wordmark.

Stewing over the differences between soup and stew

Comfort food is what I crave on cold, dark evenings and for me that includes a bowl of warm, hearty stew. While both soup and stew will provide the warm nourishment I desire, there is a difference between the two. Soup generally refers to ingredients, such as meat and vegetables, cooked in a large...
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Three halves of winter squash, one face down on the table, two face up with seeds showing. Contains an orange I block and Illinois Extension wordmark.

Holiday foods from the garden

No matter what holidays you celebrate, there is bound to be food around the table. Some of that food may have even come from your garden or local farmer. What cool season crops can you locally source for your holiday gathering? Think...
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A pile of white flour on a wooden table with two pieces of grain laying over it. Contains an orange I block logo and Illinois Extension wordmark.

For a good gravy, you need a thickening agent

To make a good cheese sauce or gravy, you need a thickening agent. Cornstarch and flour are two common thickening agents in the home kitchen. Both are cereal starches and when they’re mixed with a liquid and then heated, they gelatinize. While cornstarch and all-purpose flour can often be...
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An array of whole fruits and vegetables around a circular wooden cutting board, including carrots, garlic, peppers, tomatoes, oranges, and strawberries. Contains an orange I block logo and Illinois Extension workmark.

The fuel to fight cancer

Most of us know at least one person who has been affected by cancer. As we age, the risk of getting cancer increases. In fact, eighty percent of those diagnosed with cancer are 55 years of age or older. While we may not be able to prevent every cancer, we can help lower our risk. Our diet and food...
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A wooden spoon with salt surrounded by salt on a black table. Contains an orange I block logo and Illinois Extension wordmark.

Six tips to lower your sodium intake

Do you typically lean for salty or sweet? Salt cravers might get their salty kick from potato chips, fries, or popcorn. These savory snacks are an obvious source of sodium. However, even sweet lovers get more sodium than they think when considering their meals. According to the Centers for Disease...
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An overhead view of a white rectangular casserole dish with melted cheese over spiraled pasta noodles and pepperoni. Contains an orange I block logo and Illinois Extension wordmark.

Healthier ways to enjoy the comforts of casserole

Casseroles are the essence of comfort food. They’re warmth on a cold autumn day, solace in time of mourning or sickness, and simplicity when needing to feed the family. Loosely defined, a casserole can be any food prepared in a casserole dish. A casserole dish is a deep, oven-safe dish, such as a...
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Three whole butternut squash with stems on a gray tablecloth. Contains orange I block logo and Illinois Extension wordmark.

How to prepare butternut squash

Butternut squash is a favorite fall food of mine. However, I must admit that it’s odd shape and hard surface can sometimes make it frustrating to deal with. Here’s how I handle this rock-hard squash. First, decide how you are using the squash: mashed or cubed? If it doesn’t have to be cubed,...
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Three small slices of bread with bruschetta topping on a wooden cutting board. Contains an orange I logo and Illinois Extension wordmark.

How to make bruschetta

Bruschetta (pronounced ‘broo skeh tuh’) is a classic appetizer that will impress the guests with it’s beautiful color and fresh taste. Originating in Italy, this popular starter dish is straight out of the garden. Fresh tomato, basil and garlic are the stars, served on a toasty baguette. As many...
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