If you had to name one summer sandwich, chances are you’d name the ever-famous BLT. Not a summer goes by without me making this super simple sandwich. If you don’t already know, BLT stands for bacon, lettuce, and tomato, which are the key ingredients to this lunch icon. Of course, one could say...
Is it pronounced toMAto or tomAHto? Is it a fruit or a vegetable? There are so many questions when it comes to tomatoes! But there’s one thing I think we can all agree on: the taste of a fresh garden tomato is no comparison to store-bought tomatoes that were picked unripe and traveled thousands of...
Many of the fairs and festivals we missed last year are back and ready to entertain. Deep fried candy bars, onion blossoms, and fried cheese curds are a “must-have” for some, but nutritional nightmares for cardiologists. The question is can we enjoy our favorite fair foods while still maintaining a...
This blog post was written by Illinois State University graduate student and dietetic intern, Joo Yee Lim.
Green beans don’t usually get much attention other than their once-a-year debut in Thanksgiving casseroles. However, their unassuming profile hides some pretty interesting facts!...
Once I discovered how to put balsamic vinegar to good use, this vinegar fought it’s way from the depths of rarely used ingredients in my kitchen pantry, to the easy-to-reach shelf, directly in front and right next to the olive oil. It flavors most all my vegetables from Brussel sprouts to carrots...
Melon is one the most sought-after fruit of the summer. Watermelon, muskmelon and honeydew all contain about 90 percent water, making them a popular sweet, juicy fruit for summer barbecues. If you’ve ever been confused about the difference between a muskmelon or a cantaloupe, you’re not alone. The...
Most people are familiar with radishes, those red-skinned, white-flesh, peppery vegetables often found on a salad bar. However, there are many other radishes, such as the daikon radish, that look completely different and yield a slightly altered taste.
The daikon radish looks more like a white...
You may have heard about a type of fat, often used in Indian and Asian cuisine, called ghee. It’s been touted as having many health benefits, including decreased inflammation and improved digestion. However, is there any evidence to support these claims?
Ghee is clarified butter made by slowly...
Do you start your day with a cup of joe? My children now ask me if I’ve remembered my coffee as we pile into the car to drive to school and work. They know how important this cup of goodness is and how it can send me into a frenzy when I don’t have it. But is this everyday caffeine intake good for...
I recently took my family on a weekend camping trip, where we experienced the great outdoors. We enjoyed the beautiful nature, the company of family and of course, the food. While we had the typical hot dog and hamburger meals, with two young children, I still got the request of “pizza.” No oven?...
