Let’s face it; most of us stumble hard when trying to pronounce Worcestershire sauce, and there are several hilarious TikTok videos to prove it. Pronounced “woo-ster-sheer” sauce, this common staple ingredient has a distinct taste and is probably best known for it’s role in bloody mary mix....
Spring has arrived, and the sun is starting to stay out longer. This may not only make us happier, but it may also make us healthier. Our bodies make vitamin D, known as the “sunshine vitamin”, when the natural light hits our skin. Vitamin D promotes the absorption of calcium and phosphorous and...
Your gut microbiome is a complex ecosystem of microbes, such as bacteria and viruses, living in your gastrointestinal tract. While you may not even know this community of living things is inside your body, it has a tremendous effect on your health. In fact, keeping this microbiome healthy can help...
There are so many things to think about when buying eggs, including the different grades, different colors, different ways the chicken is raised and the date on the carton. Here’s a few answers to your questions.
Grades- USDA Grade A eggs are the most common eggs sold in stores. Grade A eggs...
Your recipe calls for scallions but all you have are green onions. What do you do? You use green onions because they are literally the same thing as scallions! Two different names for the same thing can make things confusing.
Scallions (or green onions) are long, tender green and white stalks with...
Have you ever started working on dinner to later realize you don’t have an ingredient? How about the time you realized you were supposed to let the meat marinate in the refrigerator overnight? These are classic examples of not fully reading the recipe well before mealtime. How does the story end?...
Like in most subject areas, there will always be myths, particularly when it comes to food and health. Here are five nutrition myths I am happy to debunk.
1. Carbs are bad for you. Carbohydrates serve as your body’s preferred source of energy for daily tasks and it provides fuel...
Refried beans may not have the most appealing look, but their creamy delicious taste makes up for it. They are traditionally made from pinto beans, but black beans may be prepared this way as well.
Contrary to their name, refried beans are not fried twice. They are boiled, mashed and then either...
Protein powders can be spotted on the shelves of supplement stores, pharmacies, fitness centers and big box stores. Perhaps you’ve wondered if you should be bulking up on protein powder, too.
Protein is a macronutrient important for building muscle mass, repairing tissue and powering the immune...
This blog post was written by Nutrition & Wellness intern, Kelley Herman.
Most people are used to going to the grocery store, cruising down the cracker and snack aisle, and picking up some granola bars or crackers for quick snacks in the future. These prepackaged options are helpful...
