Years of scientific research tells us that there is a connection between food and health. Evidence shows that a healthy diet as part of an active lifestyle can reduce the risk of chronic disease. However, with nutritional advice constantly circulating the internet, how do we know what is sound...
If you type in “apple cider vinegar” into any search engine, thousands of results touting its alleged health benefits will pop up. There are claims that it promotes weight loss, improves digestion, aids in heartburn, improves heart health, lowers blood sugar levels, and much, much more. However,...
Most people couldn’t be happier to start this new year; a fresh start and a step away from a year that dared to isolate and defy our self-contentment. The most common New Years’ resolutions include exercising, eating healthy and losing weight, and after such a challenging year, likely even more...
This blog post was written by Illinois State University graduate student and dietetic intern, Kayla Kaspari.
Before you go out and grab a pre-made bite to eat, make a healthy meal in one pot! One-pot meals make cooking easy, fun, and they make cleanup a breeze!
While eating out is...
This blog post was written by Illinois State University graduate student and dietetic intern, Kayla Kaspari.
Many cultures (Mediterranean, Latin, Asian) and diets (vegetarian) are rooted in meatless, plant-based meals. Some individuals never consume meat, while others limit meat for...
This blog post was written by Illinois State University graduate student and dietetic intern, Kayla Kaspari.
Garbanzo beans, also known as chickpeas, are a part of the legume family and are grown similarly to soybeans or peas. These plants produce edible seeds, called pulses, that...
This blog post was written by Illinois State University graduate student and dietetic intern, Kayla Kaspari.
Get inspiralized by zoodles, or zucchini turned into pasta noodles. Spiralizing has gained popularity over the last few years, and not just in your kitchen. You can now find...
Cauliflower is no longer just a side dish; it’s often the star of the meal. This cruciferous vegetable is like the underdog that has recently been discovered for it’s enormous talent. What’s it’s talent? Versatility.
Chefs and foodie entrepreneurs have given this bland veggie new life. Use...
The school year certainly looks very different this year. While some children are eating lunches at school, many others are eating and learning from home. Suddenly parents or caregivers find themselves searching for quick, easy meals to fuel their children for an afternoon of learning.
Use...
Starfruit may not be the most well-known fruit, but I bet you can figure out what it looks like. Shaped like a star when sliced, it’s also called carambola and is native to Southeast Asia. Carambola trees produce yellow to lime green fruit with a waxy rind on the outside and a juicy pulp on the...
