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wreath

Healthy Holiday Hacks

The holidays come with much anticipation and excitement, as well as a little dread. The dozens of holiday cookies, the variations of fabulous fudge, and the finest candies around, are sure to excite the taste buds. But when these goodies have you surrounded each day from November to January, the...
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potatoes

The Secrets of Sour Cream

Sour cream has so many uses that it’s often a refrigerator staple from January to December. It adds richness and acidity to both savory and sweet dishes. It’s similar to it’s substitutes, yogurt or crème fraiche, yet remains a distinctive ingredient. Sour cream is a fermented dairy product made by...
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vegetables

Roasting Your Favorite Root Vegetables

Turning fresh fall veggies into fabulous favorites can happen with roasting, a simple cooking technique. Roasting allows vegetables or other foods to develop a crispy crust on the outside while creating a subtle sweetness. This is due to the magic of caramelization. Caramelization is a type of non...
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tempeh

The Temptation of Tempeh

As many people are realizing the health benefits of plant-based diets, plant-rich proteins are becoming more popular. While tofu is more widely known as a meat substitute, tempeh is not far behind. Tempeh, like tofu, is made from soybeans. The soybeans are cooked, fermented and then formed into a...
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pumpkin

Benefits of Pumpkin

Pumpkin season is in full swing, and while great for decorating and carving, pumpkins are also considered a superfood, offering many health benefits. In fact, the seeds, fruit and greens have each been known to be used in herbal medicines. The pumpkin flesh is a valuable source of both vitamin A...
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porridge

Should I Eat Like a Caveman?

Along with the Keto and Whole 30 diets, the Paleo diet is currently trending in popularity. Also called the “caveman” or “stone-age” diet, it’s based on the idea that today’s farming practices are not what they were when our ancestors ate 10,000 years ago. Paleo diet supporters believe in the...
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squash

Winter Squash, Autumn Favorite

One of the most popular foods in the fall is named for a different season: winter squash, particularly acorn squash. While still a popular pick in the winter, acorn squash in Illinois is generally harvested in late summer to early November. It’s the first fall food I go for after decorating my...
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pumpkin seeds

The Mysterious Pumpkin Seed

I recently ordered some pumpkin seeds online, but when I opened up the package, I realized that they were not the pumpkin seeds I had in mind. I was expecting to see cream-colored, oval-shaped seeds, like the ones you’d dig out of a jack-o-lantern, but instead I received greenish, small seeds...
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Mexican Tart

Savory and Sweet Pastries

Sometimes it takes a culinary dictionary to read the recipes in a cookbook, particularly a cookbook that is a little more “fine dine and wine.” You may have come across terms, such as galette, crostata or tart and wondered what the difference is, if any.  All involve either a dough or crust...
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Pea Soup

Split Peas: Are they Peas or Lentils?

Split peas look like lentils, but are they? Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the...
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