Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to anyone's diet. Why not eggs? Here are some tips/facts about...
Pro= “supporting”…biotics= “life” Where do probiotics come from? The World Health Organization calls probiotics the “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are found in...
Have you heard? The FDA recently announced plans to revamp the Nutrition Facts label. This tool was introduced more than 20 years ago (!) and was designed to help consumers make food choices in the supermarket. Many people think this information has made it even more challenging to figure...
Howdy! If you're like me, you cringe every time you have to throw away a piece of moldy or suspiciously smelly piece of food, produce, or leftovers. I hate wasting food, because it's like wasting my hard-earned money, especially when I know it can be prevented. It makes sense that wasting less food...
March is National Nutrition Month and this year's theme is "Enjoy the Taste of Eating Right." Given that taste is the biggest indicator of whether we will eat a food, the theme is certainly appropriate! With warmer weather on the way, I'm asking you, too, to bring the heat and try my favorite...
Whenever I teach on food groups – to youth and adults – there are always a few foods I mention that overlap into two food groups. Not that we cannot put them into just one, but because foods have a lot of different nutrients, they might fit into more than one group.
The current guide describing...
If you are like many people struggling to keep the New Year's weight loss resolutions alive, March is a great month to help get back on track. The academy of nutrition and dietetics has designated March as National Nutrition Month. This year's theme is "Enjoy the taste of eating right." March will...
This March, Nutrition & Wellness Extension Educators across Illinois are excited to celebrate the start of the "Illinois Nutrition Edition" blog. We write this collaborative blog to be your source for information on issues and trends related to food, nutrition, and health.
Nutrition is an ever...
