Live Well. Eat Well.

Summer has gone by quickly yet again, and now is the time when backyard gardens and supermarket bins alike are overflowing with tomatoes, zucchini, green beans, and more. That's all fine and dandy from a nutritional standpoint – these vegetables are chock full of vitamins, minerals, fiber, and...

"All that and a bag of chips"---this phrase is usually a slam against someone who is conceited or arrogant. Perhaps the phrase originates in the concept of completeness; a meal complete with a "bag of chips". The phrase itself got me to thinking…."and a bag of chips" is ubiquitous in our society,...

It's state fair season! If you can't make it out to the fairgrounds and need a funnel cake fix, you can have it any time of year with this healthier alternative. (Scroll to the bottom of the post for a printable PDF version of the recipe!) Basic Funnel Cake...

When you think of yogurt, what comes to mind? Words like, fruity, smooth, creamy, and sweet. Perhaps visions of smoothies or parfaits dance through you head. Some of us health minded folks might think the health benefit of probiotics, as mentioned in...

Caprese Pasta Salad Makes 18 cups Ingre

Hash brown casserole is comfort food at its best, but not so comforting for your waistline. Try this healthier version that's cuts out fat and calories but keeps all the flavor! A perfect dish for your next brunch or potluck. (Scroll to the bottom of the post for a printable PDF version...

These days, so-called natural sugar substitutes are all the rage. Some are good old-fashioned favorites: honey, molasses, maple syrup. Others are newer to the scene, like agave nectar, stevia, and monkfruit extract. But wait. What exactly is a sugar substitute? The terminology can be...

Summertime equals vacation time, and we want to enjoy it! But enjoying your vacation does not mean you have to forget about your health. Whether traveling by car or eating for days at the beach's hotel restaurant, try these tips to keep your health on track. Tips for Travel (car...

Mozzarella sticks are always a crowd pleaser, but with that fried cheesy goodness comes a lot of fat and calories. Here's a healthier version that's a delicious option to serve at parties or just make when you need a fix. (Scroll to the bottom of the post for a printable PDF version of...

Recently, the sweet potato (but not the regular potato) has been touting the sought after "super food" status that all foods strive to bear...and all health and fitness buffs swear by. But what about the sweet potato's pale, pasty brother, the regular potato? He's become nothing but a...