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Periodical cicadas are here...now what? Adult periodical cicadas resting on a hazelnut bush

Periodical cicadas are here…now what?

The long wait is finally over! After spending 13 (or 17, depending on where you’re at) years underground feeding from roots, periodical cicadas have started to emerge (at least in central and southern Illinois). Soon, many places will be awash in cicadas. While this mass emergence may seem overwhelming or disgusting to some, it is important to remember that periodical cicadas are not...
Recent Blog Articles
5 heart healthy breakfast items including oatmeal, protein smoothies, avocado salad on toast and egg scramble wraps

5 heart healthy breakfasts under 5 minutes

Do you feel pressed for time in the morning but still want to enjoy a heart-healthy breakfast? Well I’m here to help! Breakfast is an important part of the day and an opportunity to fill your body with the fuel it needs to accomplish goals and complete daily tasks. The foods you choose influence...
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Delicious and sweet ‘Sungold’ tomatoes were hard to find in 2020 since an unusually large number of homebound gardeners bought up seeds and plants at unprecedented numbers.

2021 Garden Planning

What will your 2021 vegetable garden look like?  Where will you source seeds or plants?  What new crops are you interested in planting this year?  All these questions are on the minds of many gardeners this time of year. In 2020, there was an unprecedented interest in all types of...
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Mashed sweet potatoes in a bowl

For the love of mashed foods

Squish it. Smash it. Smoosh it. Our very first taste of solid food most likely came in a mashed or pureed form. However, as we have aged into adults, we must not forget that we can still enjoy our inner-baby’s love of mush. Here are four mashed foods that shouldn’t be stopped when the high chair...
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blueberries on the bush

Growing strawberries and blueberries

The 2021 Garden Trends Report by Garden Media Group says, “Victory garden was spurred by the increase in home cooking in 2020. GMG says 31 percent of people would like to grow fruits in their backyard and berries are at the top of the list.” Strawberries...
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ground hog looks out from burrow onto snowy landscape

Great groundhogs: Getting to know Illinois' burrowing hibernator

Have you heard about the celebration of the whistle pig? Maybe its more common name, Groundhog Day, rings a bell. Every year, Punxsutawney Phil’s appearance on February 2 is a reminder we are halfway through winter and – shadow or no shadow – spring is on its way. Groundhogs are Illinois’ largest...
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fruit and tofu smoothies

Pack your smoothies with plant proteins

Are you looking for a quick breakfast that packs the protein? Plant-based proteins can help you build muscle and provide heart health benefits to your meals, snacks and even beverages! These recipes incorporate organic tofu but you can easily add other plant-based proteins that you enjoy. Firm or...
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chickadee at a feeder

What’s the best thing to feed the birds?

People love to feed birds. Aside from gardening, it is considered one of the most popular hobbies around the globe. And even some would argue, feeding the birds is a part of gardening. In the winter months, many find joy in watching a flurry of feathered friends, feeding at the feeder. The bird...
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avocado and tomato salad on top of whole wheat toast

Remix your mornings with breakfast salads

Are you tired of the same old breakfast every morning? It’s time to turn over a new leaf! If you’re looking for a fresh start to your day with protein, healthy fats, and an abundance of vitamins and minerals then look no further. Breakfast salads are an easy and delicious way to fill up on fiber...
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drawing of lots of types of transporation and city skyline

Moving Toward Transportation Equity: A Case Study

Transportation moves us. Jobs, school, health clinics, grocery stores, recreational facilities, and more would be impossible to get to without adequate service and infrastructure. But history shows that the benefits of transportation have not been distributed equitably, and historically...
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Journaling Ideas blog header

5 types of journals to try for yourself

"It’s almost February! Where did the month go? What happened to my New Year’s resolutions?" Do you find yourself thinking this, too? If so, starting a journal is a great way to help keep track of your time and your progress. Plus, there are tons of benefits to journaling! Lower levels of stress...
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We Have Blogs on Many Different Topics

Personal Finances

Illinois Extension can guide your family through all of life's stages.
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Great retirements don't happen by accident. Tips for saving and investing your money.

Plan Well. Retire Well.

university of illinois graduate

Money talk by college students, for college students.

Be Centsible

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Develop and maintain thoughtful and effective financial behaviors using these trusted methods.

Fearless Financial Future

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Find the financial balance that fits your personal budget and financial planning goals.

Finding Financial Balance

Family

In today's hectic lives, families find themselves raising children, caring for elders, and working.
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Read these timely resources for wellness across the lifespan.

Family Files

Health

Living well means taking time for ourselves so we can be healthy for others who need us. 
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Take steps to living a healthier life.

To Your Health

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Genuine, sustained self-care is an art.

Refill Your Cup with Self-Care

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A journey of wellness dedicated to awareness and the power of knowledge to help you on your health and wellness journey.

Walking the Line to Wellness

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Empowering people to make healthy, respectful and responsible choices.

Community Health: Empowering People

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Working together to address social and structural health inequities

Health Insights Illinois

Nutrition and Wellness

Eating healthy shouldn't be this hard.
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Healthy information for better living

Live Well. Eat Well.

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Nutrition information you can use.

Be Smart, Eat Well, Get Healthy

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Highlighting food, recipes, and ideas for a healthy lifestyle.

Healthy Eats and Repeat

healthy food on table

Helpful tips to make meals easy, healthy and tasty!

Simply Nutritious, Quick and Delicious

Community and Economic Development

Illinois Extension helps communities develop strategies to thrive.
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Strategies for strengthening local economies.

Building Entrepreneurial Communities

government building

Participants in Illinois Extension Illini Science Scholars Program share their experiences in this unique opportunity. 

Scholars Speak

Natural Resources

We have one planet. Let's work together to ensure its future and ours.
grass

Dig deep into the types of grasses and their uses in our world.

Grasses at a Glance

world globe made of paper

Read the latest news in natural resources.

Naturalist News

field buffer

The Nutrient Loss Reduction Strategy guides efforts to improve water quality at home and downstream.

Nutrient Loss Reduction Strategy

tornado

Weather impacts food production, transportation, homes, and lives.

All About Weather

Horticulture

From the flowers you enjoy to the produce you eat to the plants that add value to our life, we offer help for growing strong.
mums

Keeping you (and your garden) growing with good ideas.

Good Growing

garden shed

Gardening in Illinois including everything from vegetable gardening to native plants.

The Garden Scoop

garden path

Where northern Illinois gardeners come to find out what's happening out in the yard.

Over the Garden Fence

flower

Local and statewide information on a variety of current topics for home gardeners and market growers.

Flowers, Fruits, and Frass

garden path

Helping new and experienced gardeners develop their skills and knowledge while encouraging everyone to enjoy the outdoors.

Illinois River Horticulture

flower

Archive of the most popular blog articles from Illinois Extension

Our Greatest Horticulture Hit Blogs

Local Food Systems and Specialty Crops

Growers are diverse, from urban agriculture and beginning small farmers to farmers markets and organic agriculture.
farmers market

Learn new resources for urban growers.

Local Foods | Local Farms | Local People

strawberries

The "Jungle" refers to Elizabeth Wahle's personal St. Louis Metro East garden and it provides the backdrop for her writings about building and sustaining viable food webs and ecosystems within the home landscape.

Welcome to My Jungle

squash soup

A blog for growers, consumers, and backyard gardeners to grow, eat, and connect in the local food system.

Raise, Grow, Harvest, Eat, Repeat

man holding onion

Connecting you with your food, farmers and community.

Know How. Know More. Connecting Food, Farmers, and Community

carrots in the ground

Ramping up local food production in the second-most populous county in the US.

Cultivate Cook County

vegetables in basket for sale

Conditions can change quickly. As a commercial fruit and vegetable grower, get the latest information as it is available.

Commercial Fruit and Vegetable Growers

 

Agriculture

angus bull

The cattlemen's connection to timely topics, current research, and profitable management strategies.

The Cattle Connection

wheat field

Whether you're a farmer or landowner, trust the advice from Extension's farm coach.

Farm Coach

tractor spraying insecticide and pesticide

Emerging news and best practices for pesticide use and testing.

Pesticide News

corn

All issues concerning Small Farms, Agriculture, Local Food Systems, and the Natural Resources.

Acres of Knowledge

crops

Current topics about crop production in Western Illinois, including field crops research at the NWIARDC in Monmouth.

Hill and Furrow

Youth Development

We're the friend you've been looking for.
children wearing rainboots

4-H’s learning opportunities are intentionally designed around four essential concepts necessary for positive youth development: a sense of belonging with a positive group, independence and self-determination, a spirit of generosity toward others, and a wide variety of opportunities to master life challenges.

Our Stories from Illinois 4-H

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Timely information, activities, and resources to help you stay connected to loved ones, the world around you, and yourself.

Connection Corner: Activities for Families