Blogs

Highlight Blog Posts

Consider adding fish to your diet

Fish is a great source of protein, omega-3 fatty acids, vitamins, and minerals that can promote health. Fish contain choline, which has been found beneficial in brain development and function. Consider adding more fish to your diet, not forgetting the food safety practices below. Reduce food safety risks associated with eating fishFish can be obtained all year round as raw (frozen or...

Embrace fall: Seasonal gardening tasks

As September ushers in the changing seasons and offers a period of rest for the garden, there are still a few essential tasks to complete this fall. Taking these steps will help ensure your garden thrives with health and beauty come spring.Cut back plants (or not!) Any diseased or insect-infested plants should be removed and destroyed (not composted) before winter to avoid spreading in the...
Recent Blog Articles
Livestock Judging Team group photo

Fulton County 4-H Livestock Judging Team delivers results

Communication. Confidence. Character. These are some of the skills and traits that Fulton County 4-H Livestock Judging Coach Robyn Hendel has been fostering in her team members since 2014. The Fulton County 4-H Livestock Judging Team is a 4-H Special Interest (SPIN) Club that focuses on judging...
Finish this story
images of beans, lentils, peas and chickpeas

Eating more plant-based proteins

Plant-based diets are becoming more popular The 2023 National Nutrition Month campaign encourages people to eat with the environment in mind and to consume more plant-based foods. This means meat is seen rather as a sidekick than a main attraction. With plants being the center of...
Finish this story
When should I clean up my garden? Picture of a garden with brown native bunch grasses and brown fallen tree leaves.

When should I start cleaning up my garden?

As the days get longer and the temperatures start to warm, we often get the itch to start gardening. On the first warm day of the year, I often find myself thinking I need to be doing something in the garden because it’s so nice out. However, we shouldn’t be in too big of a hurry to start cleaning...
Finish this story
Image of a bowl with tomatoes, red onions, and white beans, next a fork and napkin on a wooden tabletop

Explore the richness and health benefits of white beans

I recently tried a new white chicken chili recipe and it called for both cannellini beans and Great Northern beans. I have always used one or the other, but never at the same time. The two beans in the same bowl of soup allowed me to see and taste their similarities and differences, though honestly...
Finish this story
A crocus 'Yellow Mammoth', winter aconite, netted iris, grape hyacinth and scilla flower.

Spring is just around the corner

It’s amaing how the little things can give us such joy, like seeing the first bee of the season, or a Carolina wren tearing out last year’s nest in order to rebuild it anew. But as a gardener, seeing the first blooms of the year completes that’s sense of renewal for me. My go-tos for early bloom...
Finish this story
potatoes fresh from the garden with dirt

The great potato myth.

March is National Nutrition Month and what better way to celebrate than by debunking the great potato myth! In honor of all the Irish, or those who wish they were, we will talk about the lowly, much maligned potato. Myth #1: potatoes are fattening. In fact, potatoes are delicious and nutritious!...
Finish this story
beef cattle in pasture

Too Late for Frost Seeding?

The first week of March is traditionally when many in central and northern Illinois are frost seeding clover. However, this year has brought a dry, mild winter and the grass as even started to green up. It feels like spring, and the plants feel it too. The question has come up quite a bit in the...
Finish this story

We Have Blogs on Many Different Topics

Personal Finances

Illinois Extension can guide your family through all of life's stages.
couple sitting on patio

Great retirements don't happen by accident. Tips for saving and investing your money.

Plan Well. Retire Well.

university of illinois graduate

Money talk by college students, for college students.

Be Centsible

man helping couple with money issues

Develop and maintain thoughtful and effective financial behaviors using these trusted methods.

Fearless Financial Future

cardboard people standing on money

Find the financial balance that fits your personal budget and financial planning goals.

Finding Financial Balance

Family

In today's hectic lives, families find themselves raising children, caring for elders, and working.
family

Read these timely resources for wellness across the lifespan.

Family Files

Health

Living well means taking time for ourselves so we can be healthy for others who need us. 
woman doing yoga stretches in the park

Take steps to living a healthier life.

To Your Health

person sitting on couch with cup of coffee

Genuine, sustained self-care is an art.

Refill Your Cup with Self-Care

person walking road

A journey of wellness dedicated to awareness and the power of knowledge to help you on your health and wellness journey.

Walking the Line to Wellness

person sitting on couch holding someone's hands

Empowering people to make healthy, respectful and responsible choices.

Community Health: Empowering People

young black girl being treated by black doctor

Working together to address social and structural health inequities

Health Insights Illinois

Nutrition and Wellness

Eating healthy shouldn't be this hard.
healthy foods on table

Healthy information for better living

Live Well. Eat Well.

healthy food on table

Nutrition information you can use.

Be Smart, Eat Well, Get Healthy

person chopping banana for smoothie

Highlighting food, recipes, and ideas for a healthy lifestyle.

Healthy Eats and Repeat

healthy food on table

Helpful tips to make meals easy, healthy and tasty!

Simply Nutritious, Quick and Delicious

Community and Economic Development

Illinois Extension helps communities develop strategies to thrive.
young adult standing with other professionals seated

Strategies for strengthening local economies.

Building Entrepreneurial Communities

government building

Participants in Illinois Extension Illini Science Scholars Program share their experiences in this unique opportunity. 

Scholars Speak

Natural Resources

We have one planet. Let's work together to ensure its future and ours.
grass

Dig deep into the types of grasses and their uses in our world.

Grasses at a Glance

Read the latest news in natural resources.

Everyday Environment

field buffer

The Nutrient Loss Reduction Strategy guides efforts to improve water quality at home and downstream.

Nutrient Loss Reduction Strategy

tornado

Weather impacts food production, transportation, homes, and lives.

All About Weather

Horticulture

From the flowers you enjoy to the produce you eat to the plants that add value to our life, we offer help for growing strong.
mums

Keeping you (and your garden) growing with good ideas.

Good Growing

garden shed

Gardening in Illinois including everything from vegetable gardening to native plants.

The Garden Scoop

garden path

Where northern Illinois gardeners come to find out what's happening out in the yard.

Over the Garden Fence

flower

Local and statewide information on a variety of current topics for home gardeners and market growers.

Flowers, Fruits, and Frass

garden path

Helping new and experienced gardeners develop their skills and knowledge while encouraging everyone to enjoy the outdoors.

Illinois River Horticulture

flower

Archive of the most popular blog articles from Illinois Extension

Our Greatest Horticulture Hit Blogs

Local Food Systems and Specialty Crops

Growers are diverse, from urban agriculture and beginning small farmers to farmers markets and organic agriculture.
farmers market

Learn new resources for urban growers.

Local Foods | Local Farms | Local People

strawberries

The "Jungle" refers to Elizabeth Wahle's personal St. Louis Metro East garden and it provides the backdrop for her writings about building and sustaining viable food webs and ecosystems within the home landscape.

Welcome to My Jungle

squash soup

A blog for growers, consumers, and backyard gardeners to grow, eat, and connect in the local food system.

Raise, Grow, Harvest, Eat, Repeat

man holding onion

Connecting you with your food, farmers and community.

Know How. Know More. Connecting Food, Farmers, and Community

carrots in the ground

Ramping up local food production in the second-most populous county in the US.

Cultivate Cook County

vegetables in basket for sale

Conditions can change quickly. As a commercial fruit and vegetable grower, get the latest information as it is available.

Commercial Fruit and Vegetable Growers

 

Agriculture

angus bull

The cattlemen's connection to timely topics, current research, and profitable management strategies.

The Cattle Connection

wheat field

Whether you're a farmer or landowner, trust the advice from Extension's farm coach.

Farm Coach

tractor spraying insecticide and pesticide

Emerging news and best practices for pesticide use and testing.

Pesticide News

corn

All issues concerning Small Farms, Agriculture, Local Food Systems, and the Natural Resources.

Acres of Knowledge

crops

Current topics about crop production in Western Illinois, including field crops research at the NWIARDC in Monmouth.

Hill and Furrow

Youth Development

We're the friend you've been looking for.
children wearing rainboots

4-H’s learning opportunities are intentionally designed around four essential concepts necessary for positive youth development: a sense of belonging with a positive group, independence and self-determination, a spirit of generosity toward others, and a wide variety of opportunities to master life challenges.

Our Stories from Illinois 4-H

family standing on beach

Timely information, activities, and resources to help you stay connected to loved ones, the world around you, and yourself.

Connection Corner: Activities for Families