Much of the country has been in a deep freeze since we kicked off 2015. Clearly, only one thing can make this situation better. Yes, I'm talking about hot chocolate. There's nothing better than sipping from a steaming mug of cocoa. Forget pre-mixed packets or spending 5 bucks at a coffee shop. Make...

Now that the holidays are behind us, several people have asked if I've made any New Year's health resolutions. The answer – of course – is of course I have. I'm no different from anyone else; I, the dietitian, put on a few pounds in the past month. Unfortunately, knowledge by itself is not...

I for one am a breakfast food fanatic! What's more, I absolutely love the smell of bacon in the morning! But what if I told you eggs and bacon aren't as simple as they once were. There are constantly new products out on the market targeting consumers as being a "healthier" alternative or a "new and...

Brighten up your table with colorful and nutritious Stuffed Peppers! These are sure to fill you up, with 19g of protein and 3g of dietary fiber for only 250 calories. Plus, 270% of your daily vitamin C and 60% of your vitamin A!...

Have you broken your resolution yet? Lost 20 pounds? Ran a marathon? Me neither. This year I am keeping it simple. An apple a day… Apples are good for you! Who knew? Recent studies both in the US (University of California, Davis) and in the United Kingdom (Oxford University) have shown that eating...

On this New Year's Eve, you're probably thinking about your resolutions for 2015. If they're the same as last year's (and maybe the year before), you might you say you failed in 2014. I disagree. The path to success is rarely a straight line. I'm confident that if you...

A hot trend in the grocery store these days, seeds are taking the "health food" section by storm. First there was flaxseed, then came chia seeds, now hemp seeds are all the rage. What's the deal with these crunchy, granola -like fare? But why are these seedlings are a good inclusion in your diet?...

Spinach artichoke dip sounds healthy, but does it live up to the name? Not so much. Sure, spinach and artichokes are on the ingredient list, but the dip is really more about the creamy, gooey cheese than veggies. My philosophy is that if you're going to indulge, why not get some extra nutrition? I'...

Pita chips are the perfect vehicle for all sorts of dips. They're super easy to make at home, so why not?Start with 6" whole grain pitas. Using kitchen shears, cut them into pieces and arrange in a single layer on a baking sheet prepped with nonstick spray.Brush the tops...

Have you ever gotten an e-mail, text, or letter that made you go, "Wow, what is her problem?" In text, short sentences and using lots of periods can convey curtness. In person, the same message is tempered by facial expressions, gestures, and tone of voice. The written word is tricky – so much can...