Blogs

Highlight Blog Posts

Consider adding fish to your diet

Fish is a great source of protein, omega-3 fatty acids, vitamins, and minerals that can promote health. Fish contain choline, which has been found beneficial in brain development and function. Consider adding more fish to your diet, not forgetting the food safety practices below. Reduce food safety risks associated with eating fishFish can be obtained all year round as raw (frozen or...

Embrace fall: Seasonal gardening tasks

As September ushers in the changing seasons and offers a period of rest for the garden, there are still a few essential tasks to complete this fall. Taking these steps will help ensure your garden thrives with health and beauty come spring.Cut back plants (or not!) Any diseased or insect-infested plants should be removed and destroyed (not composted) before winter to avoid spreading in the...
Recent Blog Articles

What's Going on in the Garden?

Our ornamental landscape beds are really going through the process of getting ready for winter in a big way now. The weather pattern with warm days and cooler to cold nights has triggered the plants physiology from one of active growth to that of preparing for dormancy. Once that begins, there are...
Finish this story

First Really Cold Weather

We should have been expecting it, but no one is really ever ready for the first really cold weather we get. Our hardy trees, shrubs and evergreens or perennials weren't really impacted by low 30's and upper 30's that areas in the Fox Valley received. Gardeners do plant lots of tender flowers for...
Finish this story

Recipe Rescue: Macaroni and Cheese

When it comes to comfort food, macaroni and cheese is as classic as you can get. But forget the boxed versions -- if you're going to have the mac, do it right. Macaroni and cheese from scratch is far more satisfying, and you have better control over what goes in it. Unfortunately, some recipes go a...
Finish this story

The Purple Ribbon

With the month of October well underway, most of us have already seen a pink ribbon or two celebrating breast cancer awareness month. Keep your eye out for purple ribbons, and sport your own, as October is also Domestic Violence Awareness Month. Domestic violence is not just physical...
Finish this story

Calm cattle and carcass quality

Easily excitable cattle can be dangerous to themselves and cattle-handling personnel. And according to a recent project conducted at North Dakota State University, they may also have lower quality carcasses than calmer cattle. The study, which was conducted from August 2013 to February 2014,...
Finish this story

Selection of Replacement Heifers

As cattle producers wean calves, careful consideration in selecting replacement heifers is vital. Each cattleman will have different priorities depending on herd goals; however, these selection tips will help you incorporate proven selection strategies into your process. Selection While there may...
Finish this story

Find Reason to Change, Then Make it Your Mission

A few weeks ago, I was contacted by reporter Erica Quednau of WCIA-3's Current. Current, which airs after the Morning Show, focuses on a different theme each day and centers its stories around that topic. Obesity was the topic for that coming Thursday, and would I be willing to share my experience...
Finish this story

Breast Cancer Awareness Month

It's that time of the year again were anywhere you look you see pink: pink ribbons, pink balloons, pink clothing, buildings with pink lights, professional athletes wearing pink gear, and even pink animals! Ok, maybe it was not a live animal, but I did come across a freshly-painted pink...
Finish this story

We Have Blogs on Many Different Topics

Personal Finances

Illinois Extension can guide your family through all of life's stages.
couple sitting on patio

Great retirements don't happen by accident. Tips for saving and investing your money.

Plan Well. Retire Well.

university of illinois graduate

Money talk by college students, for college students.

Be Centsible

man helping couple with money issues

Develop and maintain thoughtful and effective financial behaviors using these trusted methods.

Fearless Financial Future

cardboard people standing on money

Find the financial balance that fits your personal budget and financial planning goals.

Finding Financial Balance

Family

In today's hectic lives, families find themselves raising children, caring for elders, and working.
family

Read these timely resources for wellness across the lifespan.

Family Files

Health

Living well means taking time for ourselves so we can be healthy for others who need us. 
woman doing yoga stretches in the park

Take steps to living a healthier life.

To Your Health

person sitting on couch with cup of coffee

Genuine, sustained self-care is an art.

Refill Your Cup with Self-Care

person walking road

A journey of wellness dedicated to awareness and the power of knowledge to help you on your health and wellness journey.

Walking the Line to Wellness

person sitting on couch holding someone's hands

Empowering people to make healthy, respectful and responsible choices.

Community Health: Empowering People

young black girl being treated by black doctor

Working together to address social and structural health inequities

Health Insights Illinois

Nutrition and Wellness

Eating healthy shouldn't be this hard.
healthy foods on table

Healthy information for better living

Live Well. Eat Well.

healthy food on table

Nutrition information you can use.

Be Smart, Eat Well, Get Healthy

person chopping banana for smoothie

Highlighting food, recipes, and ideas for a healthy lifestyle.

Healthy Eats and Repeat

healthy food on table

Helpful tips to make meals easy, healthy and tasty!

Simply Nutritious, Quick and Delicious

Community and Economic Development

Illinois Extension helps communities develop strategies to thrive.
young adult standing with other professionals seated

Strategies for strengthening local economies.

Building Entrepreneurial Communities

government building

Participants in Illinois Extension Illini Science Scholars Program share their experiences in this unique opportunity. 

Scholars Speak

Natural Resources

We have one planet. Let's work together to ensure its future and ours.
grass

Dig deep into the types of grasses and their uses in our world.

Grasses at a Glance

Read the latest news in natural resources.

Everyday Environment

field buffer

The Nutrient Loss Reduction Strategy guides efforts to improve water quality at home and downstream.

Nutrient Loss Reduction Strategy

tornado

Weather impacts food production, transportation, homes, and lives.

All About Weather

Horticulture

From the flowers you enjoy to the produce you eat to the plants that add value to our life, we offer help for growing strong.
mums

Keeping you (and your garden) growing with good ideas.

Good Growing

garden shed

Gardening in Illinois including everything from vegetable gardening to native plants.

The Garden Scoop

garden path

Where northern Illinois gardeners come to find out what's happening out in the yard.

Over the Garden Fence

flower

Local and statewide information on a variety of current topics for home gardeners and market growers.

Flowers, Fruits, and Frass

garden path

Helping new and experienced gardeners develop their skills and knowledge while encouraging everyone to enjoy the outdoors.

Illinois River Horticulture

flower

Archive of the most popular blog articles from Illinois Extension

Our Greatest Horticulture Hit Blogs

Local Food Systems and Specialty Crops

Growers are diverse, from urban agriculture and beginning small farmers to farmers markets and organic agriculture.
farmers market

Learn new resources for urban growers.

Local Foods | Local Farms | Local People

strawberries

The "Jungle" refers to Elizabeth Wahle's personal St. Louis Metro East garden and it provides the backdrop for her writings about building and sustaining viable food webs and ecosystems within the home landscape.

Welcome to My Jungle

squash soup

A blog for growers, consumers, and backyard gardeners to grow, eat, and connect in the local food system.

Raise, Grow, Harvest, Eat, Repeat

man holding onion

Connecting you with your food, farmers and community.

Know How. Know More. Connecting Food, Farmers, and Community

carrots in the ground

Ramping up local food production in the second-most populous county in the US.

Cultivate Cook County

vegetables in basket for sale

Conditions can change quickly. As a commercial fruit and vegetable grower, get the latest information as it is available.

Commercial Fruit and Vegetable Growers

 

Agriculture

angus bull

The cattlemen's connection to timely topics, current research, and profitable management strategies.

The Cattle Connection

wheat field

Whether you're a farmer or landowner, trust the advice from Extension's farm coach.

Farm Coach

tractor spraying insecticide and pesticide

Emerging news and best practices for pesticide use and testing.

Pesticide News

corn

All issues concerning Small Farms, Agriculture, Local Food Systems, and the Natural Resources.

Acres of Knowledge

crops

Current topics about crop production in Western Illinois, including field crops research at the NWIARDC in Monmouth.

Hill and Furrow

Youth Development

We're the friend you've been looking for.
children wearing rainboots

4-H’s learning opportunities are intentionally designed around four essential concepts necessary for positive youth development: a sense of belonging with a positive group, independence and self-determination, a spirit of generosity toward others, and a wide variety of opportunities to master life challenges.

Our Stories from Illinois 4-H

family standing on beach

Timely information, activities, and resources to help you stay connected to loved ones, the world around you, and yourself.

Connection Corner: Activities for Families