Elements of Self-Care As part of our community wellness effort, I am reprinting a blog post on self-care with permission from a colleague. Michele Crawford, is a Communit
'Tis the season to make resolutions. What's on your list this year? According to Statistic Brain, among the top 10 resolutions made for 2016 were losing weight, getting organized, spending less/saving more, quitting...
Have you ever known someone who seemed to go through very difficult times and left you wondering "how can they handle so much?" Resiliency is the ability to recover from life's challenges and hardships without being overwhelmed and to bounce forward rather than back. Families and individuals face...
The gifts, the wrapping, the parties…oh my! Seemingly endless holiday demands can put additional stress on our time and resources. For most people, the holiday season is the busiest time of year with extra of everything – social demands, work projects, family obligations, and holiday to-do lists. I...
Despite the title, I am not going to talk about the latest video game or Monster High doll! According to authors Jo Robinson and Jean Coppock-Staeheli in their book Unplug the Christmas Machine, as early as the age of four or five kids can lose the ability to be delighted by the...
Recently I came across an article in one of the local papers titled "No support behind brain games." I have to say that my first instinct was one of panic. I currently facilitate monthly Wits Fitness brain exercise classes in four different locations and many others by request. What will my class...
Obesity rates - we hear about them all the time and yes, Americans of all ages are fat. (Sorry, but I want to make a point, and obesity always sounds so much nicer than fat.)For children ages 2-19, 17% of children are considered to be obese (see, being nice again!). The good news is...
We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering from a traumatic injury or chronic illness. Even parents raising children are considered caregivers. Caregivers give of themselves without expecting...
November is National Alzheimer's Disease Awareness and National Family Caregiving Month Anyone who knows me, knows that I am very passionate about improving care for people with Alzheimer's as well as educating both professional and family caregivers about Alzheimer's Disease. This is where I...
Every child is an artist. The problem is how to remain an artist once we grow up. - Pablo PicassoI know what you're thinking! Isn't Art Appreciation what freshman college students take? Why should we be considering this for young children? Art can be fun!...
