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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Family Files

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Physical Fitness in Young Children

Obesity rates - we hear about them all the time and yes, Americans of all ages are fat.  (Sorry, but I want to make a point, and obesity always sounds so much nicer than fat.)For children ages 2-19, 17% of children are considered to be obese (see, being nice again!).  The good news is...
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Celebrate National Family Caregiver Month

We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering from a traumatic injury or chronic illness. Even parents raising children are considered caregivers. Caregivers give of themselves without expecting...
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Art Appreciation for Young Children

Every child is an artist.  The problem is how to remain an artist once we grow up.  - Pablo PicassoI know what you're thinking!  Isn't Art Appreciation what freshman college students take?  Why should we be considering this for young children?  Art can be fun!...
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Helping Your Child With Homework

Growing up, I struggled with math. Bringing math homework home became a dreaded task. My dad faithfully and dutifully helped me with my math assignments…..but, because it wasn't my strongest subject, and he excelled at it, our homework sessions often ended with both of us frustrated with...
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Trick-or-Treat Safety

"Trick-or-treat, smell my feet, give me something good to eat!" Does anyone remember that little rhyme? My favorite season is Fall and I always look forward to Halloween each year. I love the decorations, the TV specials and scary movies, the costumes - and don't forget the candy!! My son decided...
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Family Night In - October

Fall is here, which may make you think of activities such as football games, field trips, or wiener roasts.  Instead of planning another event out, mark your calendars for a night for "family night in," where you stay home and do an activity as a family.  Some ideas for the beautiful...
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Aging in a Positive Light

From the time you are born, you start to age. Everyone on this earth is aging. The word "aging" is associated with positive words like "wisdom", "timeless", "experienced". But it also generates as many or more negative words and visuals. Why is there such a negative perception of aging or getting...
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Healthy Adult Sibling Relationships

Recently my four siblings, their spouses, and I got together for our annual sibs weekend. (I'd post a picture of us, but at least one of my sisters would, shall we say, object STRONGLY.) I can always count on my siblings for a lot of laughter, gentle ribbing, and reminiscing and this led me to...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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1301 W. Gregory Dr.

Urbana, IL 61801

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