You may have noticed that all of the Family Files blog entries this month have been about brain health and memory in honor of Brain Awareness Week. We have emphasized that exercise, a healthy diet, good sleep, socialization and stress management are all major contributors for a healthy brain....
"The name of the restaurant is on the tip of my tongue and it is just not coming to me." Does this sound familiar? Everyone experiences trouble now and again recalling information when needed. It is most often proper nouns like the name of a person or place. Usually the more anxious you are in...
Recently a woman in one of my programs asked me about a diagnosis that her husband had received - Mild Cognitive Impairment (MCI). According to the Alzheimer's Association website, MCI "causes cognitive changes that are serious enough to be noticed by the individuals experiencing them or to other...
Coloring – It's not just for kids! The benefits of coloring were first recognized by Carl Jung back in the early 20th century. Recently we have seen a rise in the availability and popularity of adult coloring books. Adult coloring books often have more...
Happy March Everyone! This month the Family Life Team is going to focus our blogging efforts on brain health. Brain health is one of my favorite topics to teach about or talk about. I like learning both about keeping our brains healthy as well as understanding more about Alzheimer's and the...
Everywhere around us, we see people constantly checking their smartphones. You might wonder "what could be so important that would have people tied so closely to those little devices?" Are they checking texts from friends? Facebook or Instagram updates? Work e-mails? I have become accustomed to...
Rituals are an important part of life. Think of the pleasant rituals from your childhood. They generally make us feel loved, warm, and safe. Set aside a night in February to start a monthly "family night in" ritual with your family. What is a family night in? It's doing something together at...
Lately, it seems like everyone I know is under a lot of stress. Loved ones to care for, events to plan, finances to balance, and paperwork to complete – these are just a few of the culprits behind their stress. No one can prevent stress, and a little bit can actually be good for you because it...
As the population in America ages, the number of people with dementia, including Alzheimer's, will continue to rise. These increasing numbers will mean a burden to our health care system and to the family members called upon to provide care. In an article posted at SharpBrains.com, Dr. Khalsa of...
Many things can happen spontaneously during a family meal - We share family stories We support one another by offering help for concerns or struggles We share family values and expectations We problem solve But many families feel they are just too busy to make time for mealtime. So, if...
