Coloring – It's not just for kids! The benefits of coloring were first recognized by Carl Jung back in the early 20th century. Recently we have seen a rise in the availability and popularity of adult coloring books. Adult coloring books often have more...
Happy March Everyone! This month the Family Life Team is going to focus our blogging efforts on brain health. Brain health is one of my favorite topics to teach about or talk about. I like learning both about keeping our brains healthy as well as understanding more about Alzheimer's and...
Everywhere around us, we see people constantly checking their smartphones. You might wonder "what could be so important that would have people tied so closely to those little devices?" Are they checking texts from friends? Facebook or Instagram updates? Work e-mails? I have become...
Rituals are an important part of life. Think of the pleasant rituals from your childhood. They generally make us feel loved, warm, and safe. Set aside a night in February to start a monthly "family night in" ritual with your family. What is a family night in? It's...
Lately, it seems like everyone I know is under a lot of stress. Loved ones to care for, events to plan, finances to balance, and paperwork to complete – these are just a few of the culprits behind their stress. No one can prevent stress, and a little bit can actually be good for you because...
As the population in America ages, the number of people with dementia, including Alzheimer's, will continue to rise. These increasing numbers will mean a burden to our health care system and to the family members called upon to provide care. In an article posted at SharpBrains.com, Dr....
Many things can happen spontaneously during a family meal - We share family stories We support one another by offering help for concerns or struggles We share family values and expectations We problem solve But many families feel they are just too busy to make time for mealtime. So...
What is a family night in? It's doing something together at home that everyone in the family can enjoy. Busy families have to intentionally plan some relaxed time together. Family night in doesn't have to be a major event. In fact, simple things are often the most fun and...
Who will get Grandma's yellow pie plate? Have you ever thought about where your personal belongings would go after you are gone? Have you started downsizing your house? Almost everyone has personal belongings such as photographs, jewelry, tools or simple everyday household items that hold meaning...
Well, it's that time of year again, when we not only reflect on how fast time really does fly, but also ponder the things we've done and the things we've left undone in 2015. It is likewise a time when we start to think about the upcoming year and perhaps things we'd like to accomplish. Often times...
