Did you know that throughout life you are continually losing and rebuilding bone tissue? In fact, children make new bone at a substantially greater rate, compared to adults. This is because during childhood and adolescence, much more bone is being built than lost, as their bones are growing in both...

May is American Stroke Awareness Month. Stroke is the fifth main cause of death and the leading cause of long-term disability in the United States. Would you recognize the symptoms of a stroke? Sudden difficulty moving your arms or legs, confusion, dizziness, headache, difficulty speaking, or...

If you are fortunate to be reading this blog, your eyes may be working well. For Healthy Vision Month, let's talk eye health and decode eye supplements. Nutrients in Eye Health All nutrients are important for health, and the eyes tend to accumulate carotenoids, like leutin,...

April is IBS (Irritable Bowel Syndrome) Awareness Month. If you don't know what IBS is or what it's like, then consider yourself lucky. Between 25 and 45 million people in the United States (10 to 15% of the population) are affected. The...

Our University of Illinois Extension Family and Consumer Sciences team has written about mindful eating before: Mindful Eating: A Conscious Approach to Health and <

What does it mean to be physical active? Being physically active simply means that your body is moving and using energy. Of course, the degree of intensity and the duration of activity will play a role in the determination of the overall health benefits received from the activity...

Mindful Eating: A conscious approach to health is a past blog post I've written that delves into the 'who, what, when, where, why and how' of our food choices. To keep it s

In a double whammy, March plays host to National Nutrition Month as well as Colorectal Cancer Awareness Month. (Although what month doesn't have several health celebrations attached to it!) There are a variety of health conditions that affect the digestive system, including the lower intestines,...

One of the most challenging things about eating out is the added salt (and thus added sodium). It sure makes our foods taste good, but eating less sodium has benefits to our health. As a refresher, table salt also goes by the name sodium chloride. So

One of the most challenging things about eating out is the added salt (and thus added sodium). It sure makes our foods taste good, but eating less sodium has benefits to our health. As a refresher, table salt also goes by the name sodium chlori