Live Well. Eat Well.

Much time and money is spent each year on the latest weight loss or fitness craze in pursuit of a path to the fountain of youth. Unfortunately, for most this ends in frustration and a lighter wallet. Rather than chasing an elusive perfect diet, nutritional supplement or fitness routine that sounds...

According to Mintel, a global research firm, sales of baby food significantly dropped between 2007 and 2011, and it's expected to continue to decline. The slump in sales have been attributed to more mothers making their own baby food, allowing moms to know what it's made out of and giving them a...

Any woman has probably heard the adage that breast milk is good for the baby, whether you are a mom or not. There are benefits of breastmilk, from immune health to strong...

At one time, it was believed that people with arthritis should rest their joints but we now know that this is not the case. In fact, regular physical activity can actually help improve function, mobility and provide pain relief. Osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus can all...

Much controversy exists about whether the foods you eat or do not eat affect symptoms of rheumatoid arthritis. No evidence has shown particular foods will stop rheumatoid arthritis from getting worse. However, some studies have shown short term improvement in symptoms with certain foods. These...

The occasional creek and pop of your joints may not hurt. However, not everyone is so fortunate. For Juvenile Arthritis Awareness Month, let's talk joint health and decode joint supplements. Nutrients in Joint Health All nutrients are...

Grilling and Summer Food Safety Summer is officially here! And if you haven't already gotten your grill out, you should consider doing so. Grilling is a great way to keep the kitchen cool and enjoy the many wonderful foods summer has to offer. Whether you are grilling meat, poultry...

You know what they say… "The way to a man's heart is through his stomach"…meaning a woman can make a man love her by cooking him good meals. Whether this is true or not, I believe that cooking a meal for someone is an act of love but what if you can't even boil a pot of water?! Although this can...

Alright men, listen up! (Or ladies, pass this post along to the men in your life.) June is Men's Health Month and a time to encourage men to take charge of their health. Food choices are a way to tip the scales – positive or negative – in health. As...